Therapy for Making Friends

Loneliness, depression, isolation, turning against ourselves, boredom, addiction, excessive confusion and overwhelm…these all have something in common.

A sense of aloneness.

Let’s work on this together. We’ll approach it in two ways:

  1. We’ll make you a really good friend to yourself, and

  2. We’ll work on making you a really good friend to others (and find good friends in the process!)

Together, we'll work on practical tools and strategies to help you build emotional resilience, relate to yourself compassionately, communicate more, and seek out relationships that truly nourish and support you. It’s not just about combating loneliness—it's about creating a life filled with purpose, joy, and genuine human connection.