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I love working with business owners. I love that you are so innovative and creative and driven.
I also realize that there are very specific challenges that come with building a business. Self-confidence. Boundaries. Ongoing decision-making. Isolation. Pressure. It’s so incredibly intense.
As a business owner (check out my other business here), I’ve experienced a lot of this myself; and as a therapist, I’d love to support you in working through it.
My approach is trauma-informed and anti-oppressive. Some of the modalities I use include: Dialectical Behavioral Therapy, Self-Compassion, Motivational Interviewing, Cognitive Behavioral Therapy, Internal Family Systems, Polyvagal Theory, Accelerated Experiential Dynamic Psychotherapy, and Emotion-Focused Therapy-- all with a humanistic lens.
Cost for individual therapy is $200/hr.